Recipes:Vegan Mushroom, Spinach & Pine Nut Arancini
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For my Hunbun Jess Jess.
Vegan risotto balls with mushroom, spinach and toasted pine nuts, in a crunchy panko shell.
Makes: 12 balls
Ingredients
| Amount | Ingredient |
|---|---|
| 180 g | arborio rice |
| 750 ml | hot vegetable stock |
| 2 tbsp | olive oil |
| 1 | small onion, finely diced |
| 2 | garlic cloves, minced |
| 120 g | mushrooms, finely chopped |
| 60 g | baby spinach, chopped |
| 30 g | pine nuts |
| 2 tbsp | fresh parsley, chopped |
| 0.5 tsp | salt |
| 0.25 tsp | black pepper |
| Coating | |
| 60 g | plain flour |
| 120 ml | cold water |
| 80 g | panko breadcrumbs |
| 1 tbsp | canola oil (spray or brush) |
Method
- Toast the pine nuts (~3 min): dry pan, medium heat, stir until golden. Set aside.
- Cook the aromatics (~7 min): heat the olive oil in a wide pan. Soften the onion, then add the garlic and mushrooms; cook until the mushrooms release their liquid and brown a little.
- Toast the rice (1–2 min): add the rice and stir until the edges look translucent.
- Make the risotto (~18 min): add the stock a ladle at a time, stirring, letting each ladle absorb. Cook until tender, thick and sticky — a bit drier than you'd serve it.
- Finish the filling: off the heat, stir in the spinach (it wilts), toasted pine nuts, parsley, salt and pepper. Taste and adjust.
- Chill (1 hr+, overnight is great): spread on a tray and refrigerate until fully cold and firm. This is what makes the balls hold together.
- Roll: with damp hands, roll into golf-ball-sized balls, squeezing firmly.
- Coat: whisk the flour and water into a smooth batter. Dip each ball, then roll it in panko, pressing so the crumbs stick.
- Firm up (~15 min): chill or freeze briefly so they hold their shape.
- Cook: spray or brush with oil, then:
- air fry at 190 °C for ~12 min, shaking halfway; or
- bake at 200 °C for 20–25 min, turning once; or
- deep fry at 180 °C for 3–4 min.
Notes
- The flour-and-water batter replaces egg, so they stay vegan.
- For a milder mushroom flavour, use less mushroom.
- Cheesier: stir 2 tbsp nutritional yeast into the risotto.
- Freezer stash: freeze coated, uncooked balls on a tray, then bag them. Cook from frozen, adding a few minutes.
- Contains: wheat, gluten, pine nuts.